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What is InnerTalk ?
InnerTalk is a "Mind Training Technology". InnerTalk
uses the inherent power of our minds to work on our issues
and change our lives. It has long been known that our Health,
Well-being,
Prosperity etc are directly related to our state of mind. You
become what you think you will become.
InnerTalk
is a mind training technology, delivered on a CD that can re-script
your thinking using a combination of subconscious
learning techniques and a patented delivery technology to the
brain. You don't hear any spoken words; all you hear is either
a music or nature sound.
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When can I use InnerTalk CDs ?
Whenever
you can use a standard audio CD, such as in the car, at your
computer,
while
working,
sleeping,
or relaxing. However, please do NOT use any of the relaxation
CDs when driving, operating machinery or performing other
concentration-essential tasks.
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What will I hear when I play InnerTalk ?
There is a choice of either "Music" or "Natural
Sounds" soundtracks, and this choice must be made
at the time of ordering. When playing the CD the chosen
soundtrack
is heard but words are not usually audible so don't expect
to hear the affirmations conciously
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Does it Work ?
Yes !
The Daily Mail (a UK National Newspaper) reviewed InnerTalk
in autumn 2002.
Their view was that: "The results were
astonishing".
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Why is it sometimes so difficult to make changes ?
Most people would like to change something about their lives.
There are very few who would find nothing they wished to
improve or change !
The ability to change is within each of us. Change is not
a thing.
For example, should someone wish to be more prosperous,
they must think in a different way to one who is content
with just scraping by.
At least one element in their life strategy must alter before
the change takes place. But what if that person had been
raised to believe that “money was the source of all
evil” ? This subconscious belief will literally work
to sabotage any effort to become more prosperous. In this
instance, the mind will perceive safety as avoiding evil
(i.e. money). This is why making change is so hard.
Competing
strategies exist in nearly everyone. They often underpin
what psychologists call cognitive dissonance,
the process of holding two mutually exclusive beliefs without
noticing the inherent opposition. In addition, change means
giving something up. The something may be a counter productive
belief, a competing strategy, or it may be something tangible
such as a favourite food. To most, giving something up
means
filling it with something else. This dramatically affects
the cigarette smoker, but in reality giving up smoking
is not about the cigarette, but rather the feelings associated
with the use of cigarettes.
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Why is it necessary to change
to subconscious mind ?
What we believe in our subconscious is who and what we
are! In order to change, we need to change the way we
think.
Speaking directly to the subconscious is the way
to achieve this. One day there will just seem to be more
positive
than negative information in the subconscious and
the old inner beliefs about ourselves and the world around
us can
be released.
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What happens to the user of a subliminal
CD? How do changes manifest themselves ?
Research results indicate that the benefits are gradual,
and from the inside out, almost intuitive.
Each day you act differently because you are thinking
differently. Gentle nudges from the inner mind, just
like those that are
intuitive begin to guide one’s choices.
For many, creativity becomes natural and new ideas,
concepts and so on flow - where previously subconscious
barriers had
stopped them.
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Why is it difficult to make permanent change ?
Change can quite simply produce resistance!
Resistance is the process of avoiding change and is a major
obstacle to progress. True change is never effortless,
but using InnerTalk to modify your subconscious thinking,
simply
and over a period of time, this process can be
eased. But you must be committed for change to occur.
Nothing changes until you are !
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Are you clear about the problem you are trying to solve ?
With most therapies, conventional and alternative, it is very
important to address the root causes of issues rather than
just the symptoms.
For best success, be honest with yourself, try to find and
address the root of your issues first.
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When can I use InnerTalk ?
Use InnerTalk in the same way as a normal CD. You can even
use it while doing other things, for example sleeping,
watching TV, working, driving etc and it will still have
the same
effect. InnerTalk fits effortlessly into your life. Please
do not use relaxation or sleep products whilst driving
or operating machinery.
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How long does InnerTalk take to work ?
We recommend using InnerTalk for a minimum of 1 hour a day
for 30 days. You may use it more than this should you
wish. Changes may be felt in only a few days, but playing
the CD
for 30 days is essential for making permanent change.
Once change has been made, often the new thinking continues
to
re-enforce itself and thus becomes self-perpetuating.
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Can
I see the affirmations on the product before buying a CD
?
For every InnerTalk product that we sell, you can see a description
of the aims of the CD and also some sample affirmations
both on this
website, and on the shop pages of www.IvyRose.co.uk.
All affirmations are printed on every product sleeve and should
be read as part
of the process
of
change.
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Do therapists and professionals use InnerTalk ?
InnerTalk is very rapidly becoming the product of choice for
therapists and professionals.
InnerTalk can be
used either in session or as part of the ongoing work with
clients between
visits.
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Does InnerTalk work for people with hearing impairments ?
InnerTalk relies on the sense of hearing to be successful,
so for people with hearing impairments, InnerTalk messaging
will
only be heard to the extent one can hear normal sounds.
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Are
all products the same time duration, how long are they
?
InnerTalk CDs range in duration from about 45 minutes through
to 65 minutes. It is not imperative to listen to the
whole CD every time as the affirmations cycle and repeat
within
the product.
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What soundtrack should I choose, music or
nature ?
On InnerTalk CDs, there is a choice between music and
nature soundtracks. The purpose of the soundtrack is
to mask any
breakthrough into the audible range of any of the active
part of InnerTalk. The choice is therefore personal,
but we give the following guidelines. If you are planning
to
use the CD at night while sleeping, watching TV, for
use with children etc, we recommend nature (ocean)
soundtracks,
as they will not impose.
If you like to listen to music,
then this would be your choice..
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What kind of music do the
CDs have? Are they all the same ?
The music on InnerTalk is predominantly easy listening
music, the style of music selected appropriately for
the product
title. For example, the relaxation music would be much
calmer than music used for energy giving titles.
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What is the typical sequence of events when using InnerTalk
?
Firstly, carefully read the instruction card in your CD. Start
by addressing your core issues first. Try to play the CD
as much as possible, including while sleeping. Read the affirmations
printed in the CD sleeve. After a period of 7-10 days, some
people will experience "subconscious resistance" which
is caused by the previous, ingrained, negative thinking trying
to reject the new affirmations (see below). After about 30
days of use, the thinking re-script will be made.
Many people
play the CD once a month or so to receive a "booster" to
their new way of thinking.
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I have initially had a great reaction from using InnerTalk,
but now seem to have gone backwards after the first few days.
Is this normal ?
Many processes of change have rapid improvements followed
by a regression or stabilisation followed by sustained positive
change. This is very normal. Initially the affirmations in
the CD when played, "shocks" the subconscious into
thinking in ways it has never done before. Thereafter, the
negative subconscious makes it's "last stand" to
try to maintain the old status-quo which causes the negative
reaction. Follow the guidelines below and you will be soon
through this stage.
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I think I am resisting the change. Is this
normal ?
Resistance should be expected. The affirmations within
an InnerTalk product are very positive, often opposite
to the current
thinking. This will cause conflict within the mind
as the two extreme thoughts fight for dominance. This
can
manifest
itself in the form of headaches, irritation etc. If
you encounter these feelings, we suggest that you read
the
affirmations
to help break this resistance. Continue to play the
CD once a day; we would expect this period to pass within
3-10 days.
Once cleared, no more irritation should occur.
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How loud does
the CD need to be ?
InnerTalk CDs can be played very quietly indeed and
still retain their effectiveness. As long as you can
faintly
hear the
soundtrack it will be working. InnerTalk is still effective
when other noises are present, e.g. the TV.
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Can I use Headphones ?
You can use headphones but these are not necessary. Just
make sure that the left and right headphones are correctly
orientated
(reversed for left handers) and the left/right balance
is evenly set.
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What are the noises I can hear on the soundtrack
apart from the music or nature sounds ?
InnerTalk is an audio technology and relies on our ability
to hear at the extremes of our audible range. The active
component
of InnerTalk is placed as close to the audible range as possible
but without being consciously heard. The soundtrack is then
layered on top to stop any "breakthrough" of the
affirmations into the audible. Depending on your own personal
hearing (and
also the quality of your CD player), you maybe able to perceive
that there are voices present. This is normal.
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I have been using the CD for 30 days.
Should I continue or stop ?
We recommend 30 days of use to achieve a re-scripting of your
subconscious thinking and to pass any points of resistance.
After 30 days, if the goals have been achieved, you can stop
using the CD.
Many customers like playing the CD once in
a while as a top-up to refresh their thinking.
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I have missed
a day nor not played the whole CD, does this matter ?
The more that you use InnerTalk, the stronger the impact
will be. Try not to miss any days during the first 30 days
as this
gives the negative thinking a clear opportunity to re-establish
itself. If you miss a day, just expect the process to take
longer. If you don’t listen to the whole CD, don’t
have concerns as the affirmation script loops many times
during the duration of the CD. Listening to the CD for
8 hours one
day and then not at all for a week is not recommended.
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Can I
play more than 1 CD at a time ?
Will this affect the result ?
We recommend addressing issues in a logical way and attempt
to clear any fundamental issues first. Avoid just addressing
symptoms. Taking logical steps forward clearly gives beneficial
results as each layer is made onto a solid foundation. We
also recommend that “contradictory” affirmation
sets are not played at the same time, for example Energetic
and
Relaxation would be contradictory. If these elements are
taken into consideration, then multiple products can be used
at the
same time in your self-help programme.
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Will the CD affect other
people ?
Anyone within earshot of the CD will be affected by it.
Therefore, we suggest that you understand the affirmations
included
within the product and play accordingly, avoiding playing
the CD where other people may be involuntarily affected
by it.
